Poppy Seed Chicken

Name: Poppy Seed Chicken Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 4 chicken breast; 8 oz. fat free sour cream; 1 can Cream of Mushroom lite; 2 tbsp. poppy seeds; 1 sleeve reduced fat ritz crackers; 3 tbsp. margarin

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 chicken breast8 oz. fat free sour cream1 can Cream of Mushroom lite2 tbsp. poppy seeds1 sleeve reduced fat ritz crackers3 tbsp. margarin

Directions

Boil chicken and shred. Mix all ingredients except crackers and margarin. Put in bottom of 9x13 pan. Crush crackers and spread on top. Melt margarin and pour over crackers. Bake for 30 minutes in over at 350 degrees.

Number of Servings: 6

Recipe submitted by SparkPeople user PAIGE2017.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 304.2
Total Fat: 12.2 g
Cholesterol: 98.9 mg
Sodium: 538.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 0.3 g
Protein: 38.3 g

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