Low Fat Monterey Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 oz whole wheat spaghetti broken into 2-3 inch pieces1 egg1 cup low fat sour cream1/4 cup grated Parmesan cheese 2 cups shredded low fat Monterey Jack or Colby (or mix) cheese1 package (10oz) frozen spinach thawed and drainedCanola oil cooking spray(optional: french fried onions)
Cook the spaghetti, per the package directions.
Preheat the oven at 350 degrees. Spray a 2 qt baking dish with canola oil spray lightly.
In a large bowl beat the egg and add sour cream, spinach, Jack/Colby and Parmesan cheese. Drain the spaghetti and add to the mixture. Mix well.
Pour mixture into greased pan. Cook for 30-35 minutes until heated.
Optional: Apter plating and before serving top with french fried onions broiled for 30 seconds (it will add calories not calculated in the recipe).
Great quick dinner with left-overs for lunch
Number of Servings: 6
Recipe submitted by SparkPeople user E_JUST_E.
Preheat the oven at 350 degrees. Spray a 2 qt baking dish with canola oil spray lightly.
In a large bowl beat the egg and add sour cream, spinach, Jack/Colby and Parmesan cheese. Drain the spaghetti and add to the mixture. Mix well.
Pour mixture into greased pan. Cook for 30-35 minutes until heated.
Optional: Apter plating and before serving top with french fried onions broiled for 30 seconds (it will add calories not calculated in the recipe).
Great quick dinner with left-overs for lunch
Number of Servings: 6
Recipe submitted by SparkPeople user E_JUST_E.
Nutritional Info Amount Per Serving
- Calories: 220.6
- Total Fat: 9.8 g
- Cholesterol: 56.9 mg
- Sodium: 359.6 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 3.1 g
- Protein: 16.2 g
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