Mock Tuna Salad Sandwich
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
2 cans of chickpeas (garbanzo beans)3T of Mayo2T of lemon juice or white vinegar and 1/4 C of Nutritional Yeast flakes (optional)
In food processor combine:
2 cans of chickpeas (garbanzo beans)
3T of Mayo
2T of lemon juice or white vinegar
and 1/4 C of Nutritional Yeast flakes (optional)
Blend in food processor or blender until desired consistency (smooth like hummus or chunkier like tuna). Add relish if wanted afterwards and mix in with a spoon.
Put in container, cover and put in fridge to chill for a few hours. Put on favorite whole grain bread and enjoy.
Makes approximately 8 servings. This is a double recipe, so it can be cut in half and just one can of chickpeas used. More mayo can be used to taste. I do the full fat mayo. You can try it with light or fat free and see how it does.
Number of Servings: 16
Recipe submitted by SparkPeople user BUGGIE726.
2 cans of chickpeas (garbanzo beans)
3T of Mayo
2T of lemon juice or white vinegar
and 1/4 C of Nutritional Yeast flakes (optional)
Blend in food processor or blender until desired consistency (smooth like hummus or chunkier like tuna). Add relish if wanted afterwards and mix in with a spoon.
Put in container, cover and put in fridge to chill for a few hours. Put on favorite whole grain bread and enjoy.
Makes approximately 8 servings. This is a double recipe, so it can be cut in half and just one can of chickpeas used. More mayo can be used to taste. I do the full fat mayo. You can try it with light or fat free and see how it does.
Number of Servings: 16
Recipe submitted by SparkPeople user BUGGIE726.
Nutritional Info Amount Per Serving
- Calories: 68.6
- Total Fat: 2.4 g
- Cholesterol: 0.7 mg
- Sodium: 119.7 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.0 g
- Protein: 2.9 g
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