Low Fat New England Clam Chowder
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 slices bacon, fried/crumbled (reserve fat)1 small onion, diced3 T. Flour3 medium potatoes, peeled, diced2 medium cans of minced/chopped canned clams, reserve juice3T. Reduced Fat Blue Bonnett Margarine3 C. Skim MilkSalt/Pepper TO TASTE
Place cubed bacon pieces in bottom of medium sized stock pot, fry til crispy and remove, reserving fat in pot. Add onions and cook til translucent, 2-3 minutes. Add Flour to onion mixture and stir til light brown, 2-3 minutes. Add the reserved clam juice from the canned clams and the cubed potatoes. Boil on meduim heat, covered for 10 minutes. Add the clams, boil an additional 10 minutes, salt and pepper at this time. Add the margarine and milk, bring to a simmer for 5-10 minutes.
Makes approximately 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLHYATT1.
Makes approximately 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLHYATT1.
Nutritional Info Amount Per Serving
- Calories: 275.4
- Total Fat: 5.1 g
- Cholesterol: 48.7 mg
- Sodium: 405.6 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 2.8 g
- Protein: 21.0 g
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