5 grain Pancake Mix

Name: 5 grain Pancake Mix Recipe
Yield: 15
Ingredients: 6 c wheat berries; 1 c barley; 1 c rye; 1 c oat groats; 1 c brown rice; 4 c powdered milk; 3 tsp salt; 1 c baking powder

Number of Servings: 15

Ingredients

6 c wheat berries1 c barley1 c rye1 c oat groats1 c brown rice4 c powdered milk3 tsp salt1 c baking powder

Directions

Mix grains and mill into flour. Add remaining ingredients. Stor in freezer until needed.

Makes 15- 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user WATERCOLORMOM.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 352.4
Total Fat: 2.0 g
Cholesterol: 4.0 mg
Sodium: 1,347.6 mg
Total Carbs: 72.0 g
Dietary Fiber: 8.9 g
Protein: 16.0 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews