Breakfast "Fried" Rice
- Number of Servings: 1
Ingredients
1/3 cup cooked long grain brown riceFrozen peas, 1/5 cupScallions, 1/2 cup, just the green part1 large egg, scrambledLite Soy Sauce, 2 tbsp
Lightly coat pan with non-stick olive oil spray.
Crack egg and whisk vigorously. Pour into hot skillet and move around slowly.
Once egg it set, add in peas and scallions and cook until peas are tender and scallions are filmy.
Add in 1/3 cup of cooked brown rice. Fold soy sauce into pan. Stir for about 30 seconds and remove from heat.
Number of Servings: 1
Recipe submitted by SparkPeople user JWATT85.
Crack egg and whisk vigorously. Pour into hot skillet and move around slowly.
Once egg it set, add in peas and scallions and cook until peas are tender and scallions are filmy.
Add in 1/3 cup of cooked brown rice. Fold soy sauce into pan. Stir for about 30 seconds and remove from heat.
Number of Servings: 1
Recipe submitted by SparkPeople user JWATT85.
Nutritional Info Amount Per Serving
- Calories: 337.7
- Total Fat: 9.0 g
- Cholesterol: 214.7 mg
- Sodium: 1,416.0 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 6.7 g
- Protein: 16.8 g
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