Jamaican Bananas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3T vegan margarine1/2t allspice1/2t vanilla extract4 large bananas
Recipe makes 8 servings of 1/2 banana each with sauce.
1. Cut each banana in half widthwise, then lengthwise (creating 4 long pieces per banana).
2. In a medium pan or skillet, melt the margarine.
3. Stir in the allspice and vanilla.
4. Add the bananas, stirring gently with (preferrably) a wooden spoon.
5. Cook for 3 minutes, or until the bananas are slightly softened and the sauce has thickened, stirring occasionally.
This dish is best served warm.
Number of Servings: 8
Recipe submitted by SparkPeople user LAFEMMEDELALUNE.
1. Cut each banana in half widthwise, then lengthwise (creating 4 long pieces per banana).
2. In a medium pan or skillet, melt the margarine.
3. Stir in the allspice and vanilla.
4. Add the bananas, stirring gently with (preferrably) a wooden spoon.
5. Cook for 3 minutes, or until the bananas are slightly softened and the sauce has thickened, stirring occasionally.
This dish is best served warm.
Number of Servings: 8
Recipe submitted by SparkPeople user LAFEMMEDELALUNE.
Nutritional Info Amount Per Serving
- Calories: 108.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 45.9 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.8 g
- Protein: 0.8 g
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