Kim's Oven smothered steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Cube SteakOnion soup mixCream of Mushroom soupsalt, pepper, garlic, onionEVOOWater
Pre heat over to 350
Heat Olive oil in skillet, brown garlic and onions & place in a glass baking dish
season meat with salt, pepper then dust with flour
brown the meat in the EVOO and place in baking dish.
Heat the soup, water and onion soup mix in the skillet, once mixed pour over the steak and onions in the glass baking dish. Bake at 350 for 45 min
Number of Servings: 5
Recipe submitted by SparkPeople user EODWIFEY.
Heat Olive oil in skillet, brown garlic and onions & place in a glass baking dish
season meat with salt, pepper then dust with flour
brown the meat in the EVOO and place in baking dish.
Heat the soup, water and onion soup mix in the skillet, once mixed pour over the steak and onions in the glass baking dish. Bake at 350 for 45 min
Number of Servings: 5
Recipe submitted by SparkPeople user EODWIFEY.
Nutritional Info Amount Per Serving
- Calories: 268.7
- Total Fat: 13.9 g
- Cholesterol: 55.3 mg
- Sodium: 856.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.3 g
- Protein: 3.7 g
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