morning power smothie

Name: morning power smothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: simply take all ingrediants and put them in the blender and blend until smooth. This is the Best quick Breakfast ever.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

simply take all ingrediants and put them in the blender, and blend until smooth. This is the Best quick Breakfast ever.

Directions

This makes enought for two servings. Take two bananas, 2 cups frozen berries, 2cups milk, one cup yogurt, and 4 table spoons from flax. then blend and even put in some crushed Iced to make it tasty!

Number of Servings: 2

Recipe submitted by SparkPeople user PETUNIA25.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 574.9
Total Fat: 11.0 g
Cholesterol: 12.3 mg
Sodium: 619.4 mg
Total Carbs: 100.8 g
Dietary Fiber: 15.7 g
Protein: 26.1 g

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