veggie bbq meatloaf muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
* *Morningstar Farms- Meal starter crumble, 1 bag * Onions, raw, 1 medium (2-1/2" dia) * Green Peppers (bell peppers), 0.5 cup, chopped * *Egg white, 2 * *KC Masterpiece Original BBQ Sauce, 11.34 tbsp * Natures Path Organic PomegranPlus Granola with Cherries, 0.5 cup
preheat oven to 350 degrees
line muffin tin with 17 muffin papers
chop onion and bell pepper and cook down
add veggie crumbles and heat through
add granola and egg whites and stir in
put 1/4 cup mixture in each tin
top with 2 tsp of bbq sauce
bake for 20 min.
makes 17 servings each muffin is a serving
Number of Servings: 17
Recipe submitted by SparkPeople user FOTOMAKR.
line muffin tin with 17 muffin papers
chop onion and bell pepper and cook down
add veggie crumbles and heat through
add granola and egg whites and stir in
put 1/4 cup mixture in each tin
top with 2 tsp of bbq sauce
bake for 20 min.
makes 17 servings each muffin is a serving
Number of Servings: 17
Recipe submitted by SparkPeople user FOTOMAKR.
Nutritional Info Amount Per Serving
- Calories: 63.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 174.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.4 g
- Protein: 4.4 g
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