HEATHER'S SMOOTHIE

Name: HEATHER''S SMOOTHIE Recipe
Yield: 2
Ingredients: USE 1 CUP FROZEN FRUIT; 4 OZ LITE AND FIT VANILLA YOGURT; 8 OZ OJ; 4 OZ WATER

Number of Servings: 2

Ingredients

USE 1 CUP FROZEN FRUIT4 OZ LITE AND FIT VANILLA YOGURT8 OZ OJ4 OZ WATER

Directions

BLEND IT ALL TOGETHER!

Number of Servings: 2

Recipe submitted by SparkPeople user HEATHERBRGV.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 124.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 4.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 2.0 g
Protein: 2.9 g

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