Spinach Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
2 eggs1/4 cup cooked spinach1/8 cup shredded cheese
mix eggs, spinach, and cheese in a bowl, pour into frying pan. Cook thoroughly and serve.
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYCMCGREGOR.
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYCMCGREGOR.
Nutritional Info Amount Per Serving
- Calories: 198.5
- Total Fat: 13.6 g
- Cholesterol: 389.0 mg
- Sodium: 230.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.1 g
- Protein: 15.9 g