Lea's
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup navy beans (or any dried white bean)1 1/4 cup low sodium tomato juice1/2 cup molasses1 onion chopped1 apple, peeled and chopped1 tbsp dry mustard3 tbsp white vinegar3/4 cup water (or more)
Soak beans overnight.
Discard water.
Place in saucepan, cover with fresh water, bring to a boil. Cook until soft.
Drain beans again.
Mix tomato juice, molasses, dry mustard, and vinegar together.
Add onions and apple to beans.
Add sauce and 3/4 cup water.
Bring to a boil, then cook on low for 30 minutes. Add water if drying out.
Number of Servings: 4
Recipe submitted by SparkPeople user LEAPETRA.
Discard water.
Place in saucepan, cover with fresh water, bring to a boil. Cook until soft.
Drain beans again.
Mix tomato juice, molasses, dry mustard, and vinegar together.
Add onions and apple to beans.
Add sauce and 3/4 cup water.
Bring to a boil, then cook on low for 30 minutes. Add water if drying out.
Number of Servings: 4
Recipe submitted by SparkPeople user LEAPETRA.
Nutritional Info Amount Per Serving
- Calories: 244.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 58.9 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 7.6 g
- Protein: 4.7 g
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