Coconut Cornmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup all-purpose flour1 cup yellow corn meal1 TBLS baking powder4 tsp splenda3/4 cup milk(I used whole milk)3/4 cup water1 egg1 cup sweetened shredded coconut
Mix the dry ingredients in a med bowl.
Mix the wet ingredients in a small bowl.
Add the wet to the dry and mix until just combined.
Stir in the coconut.
Cook like regular pancakes in a pan or griddle on med(ish) heat.
Makes 12, 4 1/2 in pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user LENORA05.
Mix the wet ingredients in a small bowl.
Add the wet to the dry and mix until just combined.
Stir in the coconut.
Cook like regular pancakes in a pan or griddle on med(ish) heat.
Makes 12, 4 1/2 in pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user LENORA05.
Nutritional Info Amount Per Serving
- Calories: 121.0
- Total Fat: 3.4 g
- Cholesterol: 19.2 mg
- Sodium: 152.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.3 g
- Protein: 3.1 g
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