Oat Waffles

(1)

Number of Servings: 4

Ingredients

1 1/4 c oats1 1/4 c water1/4 c sunflower seeds1 tsp salt

Directions

Blend all ingredients together.

Pour into HOT waffle iron.

Bake 15 minutes.

Makes ONE 4-SECTION waffle.

Mmmmmmmmm

Number of Servings: 4

Recipe submitted by SparkPeople user SMILES4383.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.3
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 584.0 mg
Total Carbs: 34.2 g
Dietary Fiber: 6.0 g
Protein: 4.7 g

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Member Reviews

ZARA35
how did the ingredients hold together without flour or eggs. I am going to try tomorrow morning. I hope it works - 12/11/09

Reply from SMILES4383 (5/3/13)
The oats are the congealing agent.
I've been making them for years and years (over 30)
THEY ARE DELICIOUS
SMILES@WORK
Yummy................ - 8/3/09