Seared Tuna Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (6 oz) yellowfin tuna steaks (about 3/4 inch thick)1.5 teaspoon freshly ground pepper, divided2 tablespoons olive oil, divided in half2 tablespoons fresh lemon juice8 cups arugula leaves2 cups thinly sliced fennel bulb (about 1 small bulb)
Serves 4
1. Sprinkle tuna steaks with 1 teaspoon black pepper. Heat 1 tablespoon oil in a large nonstick skillet overmedium heat. Add tuna steaks; cook 2 minutes on each side or until they reach desired degree of doneness.
2. Combine .5 teaspoon black pepper, 1 teaspoon oil, and juice in a large owl; whisk. Add arugula and fennel; toss well. Place about 2 cups salad on each of 4 plates; top each serving with 1 tuna steak.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
1. Sprinkle tuna steaks with 1 teaspoon black pepper. Heat 1 tablespoon oil in a large nonstick skillet overmedium heat. Add tuna steaks; cook 2 minutes on each side or until they reach desired degree of doneness.
2. Combine .5 teaspoon black pepper, 1 teaspoon oil, and juice in a large owl; whisk. Add arugula and fennel; toss well. Place about 2 cups salad on each of 4 plates; top each serving with 1 tuna steak.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
Nutritional Info Amount Per Serving
- Calories: 236.8
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 35.4 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.2 g
- Protein: 34.7 g
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