Seared Salmon Alfredo
- Number of Servings: 2
Ingredients
2 3oz pieces of salmon4 oz angel hair pasta1/2 c. parmasan cheese1/2c. half and half1 c. chicken broth2 tbs unsalted butter1/2 c. black olives halved length wise1/2 c. canned petite diced tomatoes , rinsed1 c. fresh steamed chopped broccolidash of fresh nutmeg1 tbs garlic powder1 tbs onion powdersalt and pepper to taste1/2 tbs sweet basil, dried
Rinse salmon. sprinkle half of garlic, onion, and sweet basil on salmon, add salt and pepper to taste. Sear salmon in non-stick skillet sprayed with nonstick spray until cooked through and crispy on both sides.
Cook pasta according to directions.
In large skillet melt butter. with wisk, wisk in parmasan cheese cook for 1 min stirring continuesly. Slowly add half and half stirring constantly then broth. add rest of garlic, onion, & sweet basil , add salt and pepper to taste. Cook for 3 min stirring constantly. Add olives, tomatoes, and broccoli, heat through. Remove from heat add nutmeg and toss with pasta. Serve with salmon layed on top of pasta mixture.
Serves 2
Can also be served with shrimp or chicken or sausages or crab or pork loins. Only limited by taste preference.
Number of Servings: 2
Recipe submitted by SparkPeople user FREE2LIVEFREE.
Cook pasta according to directions.
In large skillet melt butter. with wisk, wisk in parmasan cheese cook for 1 min stirring continuesly. Slowly add half and half stirring constantly then broth. add rest of garlic, onion, & sweet basil , add salt and pepper to taste. Cook for 3 min stirring constantly. Add olives, tomatoes, and broccoli, heat through. Remove from heat add nutmeg and toss with pasta. Serve with salmon layed on top of pasta mixture.
Serves 2
Can also be served with shrimp or chicken or sausages or crab or pork loins. Only limited by taste preference.
Number of Servings: 2
Recipe submitted by SparkPeople user FREE2LIVEFREE.
Nutritional Info Amount Per Serving
- Calories: 684.3
- Total Fat: 35.9 g
- Cholesterol: 105.1 mg
- Sodium: 1,506.4 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 4.9 g
- Protein: 44.2 g
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