Garlic & Spinach Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb. Boneless, skinless chicken breast, sliced thin and cut into 1/2" strips.2 TB Extra Virgin Olive Oil2 cloves garlic, chopped or crusheddash black pepperdash sea salt1 (10 oz) package spinach, washed1/4 cup Low Fat (or fat-free) feta cheese, crumbled.
Sauté the garlic & olive oil in a large skillet for a minute or so .
Add the salt and pepper.
Add the chicken strips, and sauté until no longer pink.
Add the spinach, a handful at a time, stir and cook until the spinach is wilted and bright green.
Remove from heat. Mix in crumbled feta cheese
Serve over whole wheat couscous or brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MOD_LA.
Add the salt and pepper.
Add the chicken strips, and sauté until no longer pink.
Add the spinach, a handful at a time, stir and cook until the spinach is wilted and bright green.
Remove from heat. Mix in crumbled feta cheese
Serve over whole wheat couscous or brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MOD_LA.
Nutritional Info Amount Per Serving
- Calories: 163.1
- Total Fat: 8.7 g
- Cholesterol: 36.6 mg
- Sodium: 236.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.7 g
- Protein: 17.0 g
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