Tasty Banana Bran Muffins

Name: Tasty Banana Bran Muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1 1/2 cups wheat flour; 3 tsp baking powder; 3/4 tsp salt; 2 3/4 cups Kashi Good Friends Cereal (or any high fiber cereal with 10-12 grams of fiber per serving); 3/8 cup honey; 3/8 cup unsweetened applesauce; 2 medium mashed bananas; 1 cup skim (non-fat) milk; 3 egg whites

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 1/2 cups wheat flour3 tsp baking powder3/4 tsp salt2 3/4 cups Kashi Good Friends Cereal (or any high fiber cereal with 10-12 grams of fiber per serving)3/8 cup honey3/8 cup unsweetened applesauce2 medium mashed bananas1 cup skim (non-fat) milk3 egg whites

Directions

Pre-heat oven to 400F. Combine milk and bran cereal in a bowl and let sit for 2-3 minutes. Sift dry ingredients together. Add honey, applesauce, chopped apples and egg whites with mik and bran cereal mixture. Add dry ingredients and stir till just combined. Batter will be thick. Spray muffin tin with cooking spray. Fill muffin pan and bake for 20-25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user WILLDO01.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 144.2
Total Fat: 0.7 g
Cholesterol: 0.3 mg
Sodium: 306.5 mg
Total Carbs: 33.9 g
Dietary Fiber: 4.6 g
Protein: 4.7 g

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