Coleslaw
(17)
  • Number of Servings: 5
Ingredients
1 bag (1 1/2 cups) cabbage3 Tbsp Fat Free Mayonnaise or Fat Free Miracle Whip2 Tbsp sugar1 Tbspn white vinegarSalt & Pepper to tast
Directions
Mix fat free mayonnaise, sugar, vinegar, salt and pepper and pour over shredded cabbage. initially this will not look like enough coleslaw dressing but if you wait is will become the right consistency without being goopy.

Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw.

Number of Servings: 5

Recipe submitted by SparkPeople user WILLDO01.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 33.3
  • Total Fat: 0.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 76.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.4 g

Member Reviews
  • CATHY150
     Instead of vinegar, I used 2 tbsp of lemon juice and instead of sugar use 1 tsp of Stevia natural sweetener. I also added about a 1/2 tsp of horseradish which gives the coleslaw a bit more zip. I also used green cabbage and added a few shredded baby carrots for colour. Makes a nice salad! - 5/1/10
  • JO_JO_BA
     Good for a craving. Agree with the red cabbage for colour! - 1/25/08
  • RHG2525
     Very good and low fat. - 3/30/07
  • CD13549118
     Very tasty. I use lime juice instead of vinegar, and add a diced half apple instead of sugar. Delicious! - 6/9/15
  • DIETERSJOY
     I used Miracle Whip Light which I decided I may save calories next time and just use regular (sin!) Miracle Whip because I love the taste. My secret ingredient is to add caraway /or celery seed and let sit a few hours before serving. I add the seeds about half hour before serving. Thx. Good recipe - 11/12/14
  • CRUISES2
     Great recipe. for color, added nutricen, add grated carrot and onion, - 9/5/09
  • MOMZO52
     I couldn't believe you could get a really creamy, but low fat coleslaw. We loved this recipe. - 6/17/07
  • RAINBOWCO
     This coleslaw was good. I used purple cabbage for color appeal. - 4/3/07
  • SPARKPEOPLE1951
     I really liked this recipe. Went together quick. I only added 1 Tbl. spoon of sugar and added about 1 Tbl. spoon of homemade horseradish. Gives the salad a little kick. - 3/17/21
  • DIAMONDWIFE2018
     Delicious! I used a cabbage power mix and it turned out so tasty! - 4/19/19
  • APHILBROOK
     So easy and delicious! I used the olive oil mayo. - 10/15/16
  • 14ELIZA
     good slaw - 3/21/12
  • KDBLAIR
     good - 7/28/11
  • CD9035190
     Very nice! - 5/20/11
  • CBUFFY
     I call this 3-2-1 coleslaw - cuz it blasts off with flavor. But mostly so I can remember the ingredients without having to pull the recipe every time! LOL - 3/18/09
  • JACINDA222
     I didn't have fat-free mayo so used reduced-fat mayo instead. A few more calories, but really good coleslaw! - 4/15/08
  • BKAY35
     great! - 3/19/08



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