Favorite Flavorful Pasta Primavera

Name: Favorite Flavorful Pasta Primavera Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1/2 package Firm Tofu; 6 oz Pasta - any kind; 1/2 jar Ragu Tomato Sauce; Many of your favorite veggies. I use:; asparagus; peppers; onions; tomatoes; Cilantro for a dash of additional flavor

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 package Firm Tofu6 oz Pasta - any kind1/2 jar Ragu Tomato SauceMany of your favorite veggies. I use:asparaguspeppersonionstomatoesCilantro for a dash of additional flavor

Directions

Grab your favorite veggies, dice them up, sautee them with tofu, add in a half jar of Ragu sauce to go over any type pasta (or rice!) and you have a quick and easy meal that has plenty of protein (but a bit too much sodium it seems!).

Number of Servings: 4.5

Recipe submitted by SparkPeople user NOMORELOCUSTS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 294.8
Total Fat: 8.7 g
Cholesterol: 12.5 mg
Sodium: 1,358.8 mg
Total Carbs: 44.3 g
Dietary Fiber: 8.7 g
Protein: 12.9 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews