White Bean Puree (1/2 cup)

Name: White Bean Puree (1/2 cup) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 19 oz can of white beans

(1)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 19 oz can of white beans

Directions

Drain. Rinse beans. Puree. May need to add a tablespoon or two of water.

Makes 3 servings (1/2 cup each)

Number of Servings: 3

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 161.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 220.0 mg
Total Carbs: 26.4 g
Dietary Fiber: 8.1 g
Protein: 11.7 g

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Member Reviews

BRAVELUTE
I also use vegetable stock if headed for a stir fry or soup. Lemon juice if headed for a dip like a bean hummus.
I do this with any canned bean. My favorite is a chili dip with red kidney beans, salsa, and a shredded mexican cheese blend. Add Mexican spices and you're ready for some veggie strips! - 12/31/13
CLBENGE
I use this to boost the nutritional value of "kid-favored" foods...Sneaky Chef style! - 7/26/10