coconut peach green smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/3 cup light coconut milk2 peaches2 cups swiss chard (about 4 large leaves)1/4 cup water1 small banana (fresh or frozen)
Blend all ingredients together. I find it works best to do the coconut milk and peaches first, then add the swiss chard, then the banana. Add the water whenever it seems to need a little extra liquid to blend well. Taste and add sweetener if desired. (No sweeteners were included in the nutrition calculator.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user THEASPINS.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user THEASPINS.
Nutritional Info Amount Per Serving
- Calories: 297.2
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 663.7 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 13.7 g
- Protein: 10.0 g
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