Seafood Stew
- Number of Servings: 4
Ingredients
1/4cup olive oil 1 1/4 cups chopped onion 2 tablespoons chopped garlic 4 teaspoons dried oregano 1 1/2 teaspoons fennel seeds 2 1/2 cups crushed tomatoes with added puree 2 1/2 cups bottled clam juice 1 cup dry white wine 2 6 1/2-ounce cans chopped clams, drained, liquid reserved 1 pound uncooked large shrimp, peeled, deveined 1 6-ounce can crabmeat, drained 1/2 cup chopped fresh basil Cayenne pepper
Heat olive oil in heavy large pot over medium heat. Add onion, garlic, oregano and fennel seeds and sauté until onion is tender, about 8 minutes. Add tomatoes, clam juice, white wine and liquid reserved from clams. Increase heat and boil until slightly thickened, about 15 minutes. Add clams, shrimp and crabmeat. Reduce heat and simmer 2 minutes. Mix in fresh basil and simmer until shrimp are just opaque in center, about 2 minutes longer. Season stew to taste with cayenne, salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user HSTANHOPE.
Number of Servings: 4
Recipe submitted by SparkPeople user HSTANHOPE.
Nutritional Info Amount Per Serving
- Calories: 252.2
- Total Fat: 8.6 g
- Cholesterol: 126.6 mg
- Sodium: 1,147.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.7 g
- Protein: 21.1 g
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