Black Bean and Cheese Whole Grain Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp extra virgin olive oil16 oz can black beans (rinsed and drained)1 c. salsa2 tsp cumin (or more if desired)1 c. reduced fat Mexican cheese6 Ezekiel 4:9 Sprouted Grain Tortillas (10 inch)
Heat olive oil in large skillet on medium heat.
Add black beans, salsa, and cumin to pan. Cook for 10 minutes, stirring occasionally and mashing beans with the back of the spoon. Add water as needed if filling gets too dry.
Warm tortillas in microwave by placing between two damp paper towels and microwaving on high for 1 - 2 minutes or until warm and pliable.
Divide bean mixture and cheese evenly between the 6 tortillas. Wrap the tortillas to make a burrito.
Can be eaten warm or frozen. To freeze, wrap in wax paper and place in ziploc bag.
Makes 6 servings (1 burrito each)
Number of Servings: 6
Recipe submitted by SparkPeople user AJEHLY.
Add black beans, salsa, and cumin to pan. Cook for 10 minutes, stirring occasionally and mashing beans with the back of the spoon. Add water as needed if filling gets too dry.
Warm tortillas in microwave by placing between two damp paper towels and microwaving on high for 1 - 2 minutes or until warm and pliable.
Divide bean mixture and cheese evenly between the 6 tortillas. Wrap the tortillas to make a burrito.
Can be eaten warm or frozen. To freeze, wrap in wax paper and place in ziploc bag.
Makes 6 servings (1 burrito each)
Number of Servings: 6
Recipe submitted by SparkPeople user AJEHLY.
Nutritional Info Amount Per Serving
- Calories: 341.0
- Total Fat: 8.4 g
- Cholesterol: 6.7 mg
- Sodium: 395.0 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 14.4 g
- Protein: 17.8 g
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