Glazed Boneless Porkchops
- Number of Servings: 1
Ingredients
4 bonless pork chops1 tsp garlic powder1 medium chopped onion1tbsp vegetable oil1 can Campbell's Golden Mushroom Soup (Now I'm sure you can get reduced fat/sodium if you want to)1/4 cup water3 tbsp soy souce1 tbsp honey2 cups cooked white rice (I used Uncle Ben's 10 minute instant long grain brown rice). Whatever you like
Season chops with garlic powder (and some pepper)
Heat oil in skillet. Ads chops and cook until browned. Add onion
Add soup, water, soy sauce, and honey. Heat to a boil Cover and cook over low heat 10 minutes or until done
Serve with Rice (What I did was put the sauce mixture cause.....it thinkens a bit...)....all over the pork chops, and rice) Very tasty.... Made green beans for a side
Number of Servings: 1
Recipe submitted by SparkPeople user LESLIE.HRAMIKA1.
Heat oil in skillet. Ads chops and cook until browned. Add onion
Add soup, water, soy sauce, and honey. Heat to a boil Cover and cook over low heat 10 minutes or until done
Serve with Rice (What I did was put the sauce mixture cause.....it thinkens a bit...)....all over the pork chops, and rice) Very tasty.... Made green beans for a side
Number of Servings: 1
Recipe submitted by SparkPeople user LESLIE.HRAMIKA1.
Nutritional Info Amount Per Serving
- Calories: 162.4
- Total Fat: 8.0 g
- Cholesterol: 54.9 mg
- Sodium: 401.0 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 21.3 g
Member Reviews
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MPARKEROT
We unfortunately realized after beginning to cook that we were both incorrect in thinking we had soy sauce. Without it, we ended up adding a little worchestershire (just a couple splashes) and it was just alright that way. But my FH isn't a fan of pork chops at all, I enjoyed them more than he did. - 3/1/11