Chicken Alfredo Fast and Healthy
- Number of Servings: 6
Ingredients
1 tsp olive oil2 cloves garlic1 c skim milk8 oz fat-free cream cheese1 tbsp dried basil1 tbsp dried parsley15 ounces (about 2 cups) cooked chicken breast meat1.5 c frozen peas6 c whole-wheat spaghetti, cooked6 tbsp grated Parmesan cheese
In a large saucepan, cook garlic in olive oil over medium heat just until fragrant. Add milk and fat-free cream cheese and whisk until smooth. Thin with additional milk if necessary. Stir in basil, parsley, chicken and peas. Heat through.
Serve over spaghetti and sprinkle with Parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user ANANGANDI.
Serve over spaghetti and sprinkle with Parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user ANANGANDI.
Nutritional Info Amount Per Serving
- Calories: 361.5
- Total Fat: 4.6 g
- Cholesterol: 48.9 mg
- Sodium: 411.9 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 7.9 g
- Protein: 34.7 g
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