Buffalo Chicken Hot Wing Dip

Name: Buffalo Chicken Hot Wing Dip Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 15
Ingredients: 2 cans of 98% fat free chunk white chicken breast in water drained.; 8 0z fat free cream cheese softened; 1/2 cup Frank's RedHot original cayenne pepper sauce; 1/2 cup shredded part skim milk mozzarella cheese; 1/4 cup fat free Ranch dressing; 1/4 cup fat free plain yogurt

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 15

Ingredients

2 cans of 98% fat free chunk white chicken breast in water drained.8 0z fat free cream cheese, softened1/2 cup Frank's RedHot original cayenne pepper sauce1/2 cup shredded part skim milk mozzarella cheese1/4 cup fat free Ranch dressing1/4 cup fat free plain yogurt

Directions

Stir cream cheese until smooth. Add sauce, cheese, ranch & yogurt. Shred chicken and stir until combined. Microwave on high 5 minutes or until hot.

Number of Servings: 15

Recipe submitted by SparkPeople user LBURSON.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 145.8
Total Fat: 8.7 g
Cholesterol: 41.6 mg
Sodium: 536.4 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.0 g
Protein: 13.0 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews

UNIQUE2ME
I made this dip and introduced it to my family. They did not know the difference and thought it was the regular Buffalo Wing Dip. Now I know I can take it to parties and still be in balance with what I am trying to accomplish plus introduce people to my new found world of eating healthy - 7/30/10