Jam's Pasta with Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz's of pasta2 tsp of olive oil1 1/2 tbsp of crushed garlic1 large summer Squash chopped1/2 tsp of oregano1/4 tsp of crushed red pepper flacks4 oz's of cook and diced chicken*salt and pepper to taste.3/4 cup of chicken broth2oz's of neufchatel cheese
Bring a pot of lightly salted water to boil. Place pasta in and cook until done.
Heat olive oil in skillet over medium heat and cook garlic until slightly brown.
Mix in squash and season with oregano ,salt and pepper, and red pepper. Cook 10 minutes
Pour in broth and cook until heated
Add in chicken and cream cheese and cook 5 to 8 minutes (make sure cream cheese is all melted)
Serve over cooked pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIE7625.
Heat olive oil in skillet over medium heat and cook garlic until slightly brown.
Mix in squash and season with oregano ,salt and pepper, and red pepper. Cook 10 minutes
Pour in broth and cook until heated
Add in chicken and cream cheese and cook 5 to 8 minutes (make sure cream cheese is all melted)
Serve over cooked pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIE7625.
Nutritional Info Amount Per Serving
- Calories: 180.2
- Total Fat: 6.5 g
- Cholesterol: 47.2 mg
- Sodium: 109.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.0 g
- Protein: 10.8 g
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