Chicken, Tomatoes and Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tblsps olive oil12 ounces boneless chicken breasts (diced)1 cup onion (about 1 large) chopped2 cloves garlic chopped2 cups diced zucchini (skin on)1 10 oz bag frozen broccoli (cooked part way)2 cups tomatoes chopped2 Tblsps dried basil (or 1/4 cup fresh chopped)2 tsps red pepper flakes (or more to taste)salt and pepper to taste
In large skillet, heat one tablespoon of olive oil. Add cut up chicken and sautee over medium heat until lightly browned. Remove chicken from skillet. Add additional one tablespoon of olive oil to the skillet. Add onion and saute until translucent (about 5 minutes). Add garlic and red pepper flakes and sautee an additional one minute. Add zucchini and sautee about 5 minutes, then add tomatoes, basil, salt and pepper. Simmer about 10 -15 minutes until zucchini begins to soften. Then add partially cooked broccoli and chicken, mix well. Cover and simmer on low for approximately 10-15 minutes. Season with additional salt, pepper and red pepper flakes to taste. Serve over whole wheat pasta or brown rice.
Makes 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PANDAGIRL821.
Makes 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PANDAGIRL821.
Nutritional Info Amount Per Serving
- Calories: 198.2
- Total Fat: 5.3 g
- Cholesterol: 49.4 mg
- Sodium: 662.3 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 5.4 g
- Protein: 23.9 g
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