Low-Fat Spanish Rice

Name: Low-Fat Spanish Rice Recipe
Yield: 3
Ingredients: Vegetable cooking spray; 1 cup uncooked instant rice; 1 cup chopped onion; 2/3 cup diced green bell pepper; 1/2 teaspoon prepared mustard; 1/4 teaspoon pepper; 1 (14.5-ounce) can whole tomatoes undrained and chopped; 1 (5.5-ounce) can tomato juice

Number of Servings: 3

Ingredients

Vegetable cooking spray 1 cup uncooked instant rice 1 cup chopped onion 2/3 cup diced green bell pepper 1/2 teaspoon prepared mustard 1/4 teaspoon pepper 1 (14.5-ounce) can whole tomatoes, undrained and chopped 1 (5.5-ounce) can tomato juice

Directions

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; saut� 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.

** Makes 3 servings. Each serving is 1 cup **

Number of Servings: 3

Recipe submitted by SparkPeople user LLCOOLJENN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 177.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 230.5 mg
Total Carbs: 39.0 g
Dietary Fiber: 4.6 g
Protein: 5.2 g

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