Bean Dip with Salsa

Name: Bean Dip with Salsa Recipe
Yield: 1
Ingredients: 1 Cup of Salsa; 1 Can of Black Beans; 1 tbsp on Cilantro

Number of Servings: 1

Ingredients

1 Cup of Salsa1 Can of Black Beans1 tbsp on Cilantro

Directions

Put all ingredients into a blender. Blend to the texture you like and enjoy with chips or pita chips

Number of Servings: 1

Recipe submitted by SparkPeople user KMOMA2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.6
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 1,125.8 mg
Total Carbs: 57.0 g
Dietary Fiber: 19.1 g
Protein: 18.5 g

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