Vegetarian Greek Wrap

Name: Vegetarian Greek Wrap Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 cup chopped cucumber; 1/4 of a medium sized tomato chopped; 1/4 cup chopped red onion; 1/4 of a medium sized red pepper chopped; 1 oz of feta cheese; 2 Tbsp of hummus; 1 Light Flatout Bread; I added a splash of red wine vinegar (NOT salad dressing with oil) and this is not included in the nutritional info.

(3)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1/4 cup chopped cucumber1/4 of a medium sized tomato, chopped1/4 cup chopped red onion1/4 of a medium sized red pepper, chopped1 oz of feta cheese2 Tbsp of hummus1 Light, Flatout BreadI added a splash of red wine vinegar (NOT salad dressing with oil) and this is not included in the nutritional info.

Directions

Chop cucumber, tomato, red onion, and red peppers.
Spread hummus onto the wrap.
Top with veggies and feta.
Roll up and eat!

Makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user SHOO66.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.2
Total Fat: 11.5 g
Cholesterol: 25.2 mg
Sodium: 747.3 mg
Total Carbs: 27.7 g
Dietary Fiber: 12.3 g
Protein: 16.3 g

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Member Reviews

BLACKCANARYBABE
I made this to bring with me on my trip and I left some at home with my husband. I talked to him tonight and he LOVED it. Not easy to please him with all the things I try, but this was a hit. - 8/25/09
KARENE10
I'm going to make this for a party tomorrow :) - 10/31/09
ANGE0223
Super yummy and great for lunch! - 10/28/09
NAJLA5CENTS
This recipe was GREAT! I used a spicy hummus that I love and added a couple pieces of thinly sliced turkey for added protein- My boyfriend devoured it :) - 10/9/09