Zucchini, Onion & Pepper Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup egg whites (this recipe calculated using Lucerne Best of the Egg product)1 medium red onion (chopped)1/2 large yellow pepper (chopped into small pieces)1 zucchini (chopped into small pieces)3 cloves of garlic (grated)1/2 cup grated cheese1 tablespoon light sour cream3 tablespoons of grated parmesan cheese
sautee onion, garlic, pepper and zucchini.
mix egg whites with parmesan cheese and sour cream.
add egg mix to onion mix.
bake in oven 375 degrees for 30 minutes or until set and lightly browned.
serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user CARIEHAWK.
mix egg whites with parmesan cheese and sour cream.
add egg mix to onion mix.
bake in oven 375 degrees for 30 minutes or until set and lightly browned.
serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user CARIEHAWK.
Nutritional Info Amount Per Serving
- Calories: 56.8
- Total Fat: 1.4 g
- Cholesterol: 3.8 mg
- Sodium: 145.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.6 g
- Protein: 6.8 g
Member Reviews