Summer Fresh Stir Fry
- Number of Servings: 3
Ingredients
*Brown Rice, long grain, 2.25 cup *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" Zucchini, 1 cup, sliced Broccoli, fresh, 1 stalk Onions, raw, .75 cup, chopped*Applesauce, MUSSELMAN'S Lite, 2 servingChicken Breast, no skin, 1.25 breast, bone and skin removed
makes 3 nice sized portions
Number of Servings: 3
Recipe submitted by SparkPeople user AYRSHIREGRL93.
Number of Servings: 3
Recipe submitted by SparkPeople user AYRSHIREGRL93.
Nutritional Info Amount Per Serving
- Calories: 353.5
- Total Fat: 2.9 g
- Cholesterol: 57.0 mg
- Sodium: 95.3 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 7.8 g
- Protein: 29.2 g
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