Mixed Grain Risotto with Squash, Tomatoes, and Basil
- Number of Servings: 6
Ingredients
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user EJSHEA76.
* *Brown Rice, medium grain, 1.5 cup (remove) * Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 4 serving (remove) * Zucchini, baby, 1 medium (remove) * *Squash - Yellow Crookneck, 1 cup (remove) * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove) * Parmesan Cheese, grated, .5 cup (remove) * Basil, 4 tbsp (remove) * Olive Oil, Extra Virgin, 2 tbs (remove) * Onions, raw, .25 cup, chopped (remove)
Number of Servings: 6
Recipe submitted by SparkPeople user EJSHEA76.
Nutritional Info Amount Per Serving
- Calories: 156.5
- Total Fat: 7.7 g
- Cholesterol: 6.6 mg
- Sodium: 205.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.7 g
- Protein: 6.5 g
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