Baked Cod coated with Italian Breadcrumbs

Name: Baked Cod coated with Italian Breadcrumbs Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 1/4 cup Italian Bread Crumbs; 2 tablespoons grated Parmesan Cheese; 1 teaspoon melted butter; 1/4 teaspoon Garlic Powder; 1/4 teaspoon onion powder; 1/2 teaspoon parsley; Pinch of Black Pepper; 1 pound Cod Fillets or other mild white fish; 1 egg beaten

(7)

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 4

Ingredients

1/4 cup Italian Bread Crumbs2 tablespoons grated Parmesan Cheese1 teaspoon melted butter1/4 teaspoon Garlic Powder1/4 teaspoon onion powder1/2 teaspoon parsleyPinch of Black Pepper1 pound Cod Fillets or other mild white fish1 egg beaten

Directions

Preheat oven to 400 degrees.
Mix bread crumbs, parmesan cheese, melted butter and spices together.
Cut the fillets into 4 -4 ounce servings.
Brush the fillets with egg mixture on both sides and dip into breadcrumb mixture. Place on a baling sheet coated with olive oil or Smart Balance spray.
Bake 10-12 minutes. The fish should be flakey.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINMOONEY23.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.8
Total Fat: 6.7 g
Cholesterol: 133.4 mg
Sodium: 308.2 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.3 g
Protein: 31.5 g

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Member Reviews

LADYTIEL
I really liked it, another way to enjoy fish. - 9/17/16
JUDYI55
This was a quick and delicious recipe for my frozen cod fillets. - 7/26/16
TEAMSHAMUS
This was one of the best breadings I've ever had. My husband absolutely loved it. I used egg beaters instead of a regular egg & baked it on heavy duty foil sprayed with Pam w/olive oil in it. It turned out AMAZING! - 3/10/16
GOSPARK45
My husband and I loved this. Light but tasty. And very easy. And much better for you than fried. - 5/19/14
CD9035190
I liked this one, and my husband (who doesn't care for fish) liked it too! - 2/28/11
SUNIBUNNY
I don't like fish but will make this again - 5/2/10