Chicken, Broccoli, and Zucchini Bake
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 box whole wheat rotini1 package steamed broccoli1 zucchini6 chicken boneless skinless chicken breasts.5 c sour cream.5 cup mozzarella cheese, shredded.5 can cream of chicken soup(mixed with .5 can water)1/3 c parmesean cheese, grated1 c bread crumbsblack pepper and italian seasoning to taste
Directions
Cut chicken into small pieces and place in skillet, add some pepper and seasoning and cook until white, meanwhile boil rotini. Add soup, sour cream, broccoli, zucchini ans more pepper and seasoning to taste, Simmer until pasta is done. Drain pasta and put it in a 9X13 inch pan. Add chicken and veggie mixture. Stir. Cover with mozzarella, parm, and breadcrumbs. Cover with aluminum foiland bake for 20 minutes. Makes 8 big servings

Number of Servings: 8

Recipe submitted by SparkPeople user JCOLVIN15.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 496.7
  • Total Fat: 10.5 g
  • Cholesterol: 119.2 mg
  • Sodium: 446.3 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 53.5 g

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