South Beach Diet P1 Peanut Butter Muffins

Name: South Beach Diet P1 Peanut Butter Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 24
Ingredients: Ingredients; 1/2 cup egg white; 1/4 cup ground flax seeds; 1/4 cup ground almonds; 1/4 cup Splenda granular sugar substitute; 1/2 cup natural-style peanut butter; 1/4 cup ricotta cheese; 1 teaspoon vanilla; 1 teaspoon baking soda

(10)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 24

Ingredients

Ingredients1/2 cup egg white 1/4 cup ground flax seeds 1/4 cup ground almonds 1/4 cup Splenda granular, sugar substitute 1/2 cup natural-style peanut butter 1/4 cup ricotta cheese 1 teaspoon vanilla 1 teaspoon baking soda

Directions

Directions
1 Preheat oven to 350�F.
2 Melt peanut butter in microwave for 1 minute or until smooth.
3 Mix all ingredients together.
4 Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user JELOWE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 53.5
Total Fat: 3.8 g
Cholesterol: 0.8 mg
Sodium: 82.3 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.8 g
Protein: 2.3 g

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Member Reviews

CRAFTMOMMY
I loved these! Since I'm on the South Beach Diet, I thought I was going to have to live without cookies for the rest of my life. It was a pleasant surprise to find these. Very yummy! - 11/8/09
SHERBERT28
I enjoy these and make them regularly for an addition to my breakfast. - 5/3/11
NIKESHA22
must have done something wrong as I did not get anywhere near 24 as I baked them in a muffin pan - 3/31/13
TND1103
Very good. my saving grace - 1/30/13
CD13361573
I made these as the recipe suggested and the next time I used Almond Butter instead. Both are really yummy. - 11/25/12
GNANNA1
Love, love, love these muffins. - 6/24/11
CASSIESMOM2
I love these muffins and keep them on hand at all times. I have a wheat intolerance and these give me something that resembles a "real" muffin. I use Stevia instead of sugar to cut down on calories and my sugar intake, and add just a pinch of salt to the recipe. Thank you for this recipe! - 6/13/11
DANIBUG73
Can not wait to make these later! Thank you for sharing. Gald to find recipes that make it feel like I am not on a diet! - 2/27/11
SOUTHPAWKNITTER
Just tried these today, they're delicious. The batter was like cookie dough, wanted to eat it raw. :) - 5/23/10
KRIS21SY
These are great for snacks or breakfast on the run! My husband and I really enjoyed these! - 4/29/10