Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Fat Free Sour Cream (8oz)Frozen or Fresh (6) 3.5 oz tilapia filets1 cup of Japanese Style Bread crumbs
Preheat oven at 375. Pat dry the Tilapia. Dip each filet in sour cream, shaking the access off, and then dip in the breadcrumbs. This will be a little bit messy. Place on greased pan. Cook for about 15 minutes, or until the fish is flacky.
Number of Servings: 6
Recipe submitted by SparkPeople user MYLTLISA24.
Number of Servings: 6
Recipe submitted by SparkPeople user MYLTLISA24.
Nutritional Info Amount Per Serving
- Calories: 150.4
- Total Fat: 2.3 g
- Cholesterol: 3.4 mg
- Sodium: 55.6 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.3 g
- Protein: 21.1 g
Member Reviews