Southwestern Black Bean Bake

Name: Southwestern Black Bean Bake Recipe
Yield: 8
Ingredients: 5 Cups cooked brown rice; 1 can black beans rinsed and drained; 1 can pinto beans rinsed and drained; 1 can rotel; 1 Cup salsa; 4 scallions chopped; 1 Cup corn; 1.5 C low fat cheddar cheese; green olives (optional); 1 Cup sour cream

Number of Servings: 8

Ingredients

5 Cups cooked brown rice1 can black beans, rinsed and drained1 can pinto beans, rinsed and drained1 can rotel1 Cup salsa4 scallions, chopped1 Cup corn1.5 C low fat cheddar cheesegreen olives (optional)1 Cup sour cream

Directions

Mix all above ingredients except cheese together. Top with shredded cheese. Place in a 9X13 baking dish and cook at 375 for 30-40 minutes. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOLLY2977.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 348.0
Total Fat: 8.8 g
Cholesterol: 14.9 mg
Sodium: 747.0 mg
Total Carbs: 54.0 g
Dietary Fiber: 9.2 g
Protein: 11.8 g

More Recipes Like This

TIME15

CALS237

(34 ratings)

Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06

CALORIES 237.2 FAT 20.2 PROTEIN 3.4 CARBS 16.1 FIBER 9.9

TIME0

CALS236

(25 ratings)

Black Beans and Rice

Submitted by: LYNNE67

CALORIES 235.8 FAT 1.5 PROTEIN 11.7 CARBS 45.7 FIBER 7.8

TIME5

CALS15

(35 ratings)

Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by: CHEF_MEG

CALORIES 14.7 FAT 0.1 PROTEIN 0.5 CARBS 0.5 FIBER 0

TIME50

CALS133

(17 ratings)

Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: CD1898871

CALORIES 132.9 FAT 1.2 PROTEIN 6.2 CARBS 24.7 FIBER 5

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

Member Reviews