Omelet (egg substitute)

Name: Omelet (egg substitute) Recipe
Yield: 1
Ingredients: 1/2 cup egg substitute; 1/2 cup mushrooms; 1 cup spinach; 1/3 cup Mozzarella Cheese (part skim)

Number of Servings: 1

Ingredients

1/2 cup egg substitute1/2 cup mushrooms1 cup spinach1/3 cup Mozzarella Cheese (part skim)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SUSAN2055.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.8
Total Fat: 9.5 g
Cholesterol: 34.1 mg
Sodium: 519.5 mg
Total Carbs: 7.6 g
Dietary Fiber: 2.4 g
Protein: 28.3 g

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