Baked Chicken with Garlic & Sun-Dried Tomatoes
- Number of Servings: 4
Ingredients
4 boneless skinless chicken breast halves (4oz each)20 cloves garlic, peeled (about 2 heads)1 medium onion, sliced 1/4" thick & seperated into rings1/2 cup chopped sun-dried tomatoes 1/4 cup dry white wine1/2 cup chicken broth1 teaspoon dried oregano1/4 teaspoon ground black pepper4 T olive oil
l. Rinse the chicken and pat dry with paper towel.
2. Coat a large ovenproof skillet with olive oil cooking spray and preheat over medium-high heat. Crush 2 of the garlic cloves and place them in the skillet. Place the chicken in the skillet, and arrange the remaining garlic cloves around the chicken.
3. Cook the chicken for about 2 minutes on each side or until the chicken and garlic cloves are nicely browned. Remove the chicken from the skillet, and set aside. Remove the skillet from the heat.
4. Lay the onions and tomatoes over the garlic cloves in the skillet. Arrange the chicken in a single layer over the tomatoes, onions, and garlic. Pour the wine and broth over the chicken, and sprinkle with the oregano and pepper.
5. Cover and bake at 350F for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DU_WADIDDY.
2. Coat a large ovenproof skillet with olive oil cooking spray and preheat over medium-high heat. Crush 2 of the garlic cloves and place them in the skillet. Place the chicken in the skillet, and arrange the remaining garlic cloves around the chicken.
3. Cook the chicken for about 2 minutes on each side or until the chicken and garlic cloves are nicely browned. Remove the chicken from the skillet, and set aside. Remove the skillet from the heat.
4. Lay the onions and tomatoes over the garlic cloves in the skillet. Arrange the chicken in a single layer over the tomatoes, onions, and garlic. Pour the wine and broth over the chicken, and sprinkle with the oregano and pepper.
5. Cover and bake at 350F for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DU_WADIDDY.
Nutritional Info Amount Per Serving
- Calories: 307.7
- Total Fat: 15.3 g
- Cholesterol: 66.4 mg
- Sodium: 349.8 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.9 g
- Protein: 28.6 g
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