Health Fruit and Veggie Smoothie

Name: Health Fruit and Veggie Smoothie Recipe
Prep time: 7 min
Cook time: 2 min
Total time: 9 min
Yield: 2
Ingredients: 1/4 beet (fresh); 2 carrots peeled; 1 medium/large stalk of celery; 5-6 strawberries; 25 blueberries; 1/2 apple; 1/2 banana; 1 tbsp ground flax seeds; 1 cup of cold water

Minutes to Prepare: 7
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1/4 beet (fresh)2 carrots, peeled1 medium/large stalk of celery5-6 strawberries25 blueberries1/2 apple1/2 banana1 tbsp ground flax seeds1 cup of cold water

Directions

Blend using a high powered blender (I use Blendtec HP3) until consistency is smooth. You can add ice cubes if you prefer this chilled, but the nutrients from the fruits and vegetables are best absorbed by your body at room temperature.

Number of Servings: 2

Recipe submitted by SparkPeople user VIVIVIXEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 113.6
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 69.1 mg
Total Carbs: 25.2 g
Dietary Fiber: 6.1 g
Protein: 2.3 g

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