Cashew Crusted Salmon
- Number of Servings: 1
Ingredients
2 tsp honey dijon mustard2 tbsp finley chopped or crushed cashews4.5 ounce fillet of salmon
Brush the salmon with mustard. Season with black pepper and onion flakes, if desired. Then dredge through cashew pieces.
Spray pan with cooking spray and pan sear for about 5 minutes on first side and 3 minutes on second side.
Number of Servings: 1
Recipe submitted by SparkPeople user JILLYJILL.
Spray pan with cooking spray and pan sear for about 5 minutes on first side and 3 minutes on second side.
Number of Servings: 1
Recipe submitted by SparkPeople user JILLYJILL.
Nutritional Info Amount Per Serving
- Calories: 372.1
- Total Fat: 19.7 g
- Cholesterol: 90.5 mg
- Sodium: 234.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.3 g
- Protein: 35.8 g
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