Seitan stir-fry with jarred tikka masala sauce

Name: Seitan stir-fry with jarred tikka masala sauce Recipe
Yield: 4
Ingredients: * vegetarian stir fry strips 2.5 serving (remove); * *Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4 (remove); * Water chestnuts 135 gram(s) (remove); * Green Beans (snap) 1 cup (remove); * Cauliflower raw .5 head medium (5-6 dia) (remove); * Sweet potato cooked baked in skin without salt 1 large (remove); * Carrots raw 2 medium (remove); * Mushrooms fresh 3 medium (remove); * Tikka masala simmer sauce 340 gram(s) (remove)

Number of Servings: 4

Ingredients

* vegetarian stir fry strips, 2.5 serving (remove) * *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove) * Water chestnuts, 135 gram(s) (remove) * Green Beans (snap), 1 cup (remove) * Cauliflower, raw, .5 head, medium (5-6" dia) (remove) * Sweet potato, cooked, baked in skin, without salt, 1 large (remove) * Carrots, raw, 2 medium (remove) * Mushrooms, fresh, 3 medium (remove) * Tikka masala simmer sauce, 340 gram(s) (remove)

Directions

Makes 4 servings

Stir-fry veggies, add sauce and seitan, simmer for 10 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user CBLYTHIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 269.2
Total Fat: 8.4 g
Cholesterol: 10.0 mg
Sodium: 604.4 mg
Total Carbs: 33.7 g
Dietary Fiber: 8.7 g
Protein: 18.6 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews