Spinach smoothie with Banana and Strawberry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup orange juice1 small handful of spinach4 medium sized strawberries1 medium sized banana
1 Cut 1 banana into bite size pieces
2 Chop 4 strawberries into chunks
3 Put 1/4 cup of spinach into blender
4 Put 1 small handful of spinach into blender
5 Blend until there are no large pieces of spinach
6 Put strawberry chunks and chopped banana into blender
7 Blend unitl smooth
8 Take a sip to taste test!
9 Add more spinach, strawberry, or banana as needed to your personal preference.
10 Pour into large glass and enjoy!
Makes 1-2 servings, depending on the size glass you use, I used a large glass.
Number of Servings: 1
Recipe submitted by SparkPeople user N_KOVA.
2 Chop 4 strawberries into chunks
3 Put 1/4 cup of spinach into blender
4 Put 1 small handful of spinach into blender
5 Blend until there are no large pieces of spinach
6 Put strawberry chunks and chopped banana into blender
7 Blend unitl smooth
8 Take a sip to taste test!
9 Add more spinach, strawberry, or banana as needed to your personal preference.
10 Pour into large glass and enjoy!
Makes 1-2 servings, depending on the size glass you use, I used a large glass.
Number of Servings: 1
Recipe submitted by SparkPeople user N_KOVA.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 270.6 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 11.5 g
- Protein: 11.5 g
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