Cherrelle's Seafood Shrimp & Crab Concotion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Onions, raw, 0.50 cup, chopped * Celery, raw, .7 cup, diced * Shrimp, raw, 12 medium * Crab Supreme, imitation crab meat, 0.7 cup . * Ragu, Carb Options Alfredo Sauce
Chop Onions and celery
Boil onions and celery for 5 minutes
In a medium to large skillet spray Pam
Add Onions, celery, shrimp, crab, and 1/4 cup of Alfredo Sauce (low calorie)
Cook over Medium Heat
Number of Servings: 2
Recipe submitted by SparkPeople user GORGEOUS_MESS.
Boil onions and celery for 5 minutes
In a medium to large skillet spray Pam
Add Onions, celery, shrimp, crab, and 1/4 cup of Alfredo Sauce (low calorie)
Cook over Medium Heat
Number of Servings: 2
Recipe submitted by SparkPeople user GORGEOUS_MESS.
Nutritional Info Amount Per Serving
- Calories: 175.7
- Total Fat: 3.5 g
- Cholesterol: 175.9 mg
- Sodium: 698.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.3 g
- Protein: 20.4 g
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