whole wheat spaghetti with peanut sauce

Name: whole wheat spaghetti with peanut sauce Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Peanut Sauce; 3 tbs Peanut butter; 2 tbs rice wine vinegar; 2 tbs brown sugar; 1/2 cup water; Chinese rooster sauce to taste; Mix and hold in reserve; Vegetable stir fry; 1 stalk broccoli cut in to flowettes. Peal the stalk and slice it in to coins; 1 cup carrots sliced into coins; 1 cup chopped onion; 1 cup snow peas; 3 cloves garlic chopped.; 1 Tbs olive oil; 1/2 package whole wheat spaghetti; Saute carrots with o

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Peanut Sauce 3 tbs Peanut butter2 tbs rice wine vinegar2 tbs brown sugar1/2 cup waterChinese rooster sauce to tasteMix and hold in reserveVegetable stir fry1 stalk broccoli cut in to flowettes. Peal the stalk and slice it in to coins1 cup carrots sliced into coins1 cup chopped onion1 cup snow peas3 cloves garlic chopped. 1 Tbs olive oil1/2 package whole wheat spaghettiSaute carrots with o

Directions

Cook noodles according to package instructions. Mix peanut sauce. Saute carrots and broccoli stalk 2 minutes add onion saute until turns lightly brown add remaining vegetables and garlic saute until crisp tender. Add pasta and peanut sauce. Stir in some pasta water if you need it to thin down the mix
You can add tofu if you want some protein in the mix or serve it with some grilled chicken like I did.

Number of Servings: 4

Recipe submitted by SparkPeople user DANAJEWELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.9
Total Fat: 11.2 g
Cholesterol: 0.0 mg
Sodium: 706.4 mg
Total Carbs: 33.3 g
Dietary Fiber: 6.2 g
Protein: 8.3 g

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