Brown Rice, Red Rice & Barley Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 Tbsp. Olive Oil1 small onion, chopped1 cup assorted mushrooms, chopped1/2 c. brown rice1/2 c. Bhutanese red rice1/2 c. pearl barley3 cups Vegetable broth
makes 5 1/2 cup servings
Heat olive oil & saute onions & mushrooms until soft in saute pan with cover. Add grains & saute until coated with oil. Add broth, bring to gentle simmer and boil until grains are soft (25 - 30 minutes). Add additional broth as needed.
Number of Servings: 5
Recipe submitted by SparkPeople user CARMCC.
Heat olive oil & saute onions & mushrooms until soft in saute pan with cover. Add grains & saute until coated with oil. Add broth, bring to gentle simmer and boil until grains are soft (25 - 30 minutes). Add additional broth as needed.
Number of Servings: 5
Recipe submitted by SparkPeople user CARMCC.
Nutritional Info Amount Per Serving
- Calories: 217.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 321.0 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 5.3 g
- Protein: 4.2 g
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